Come discover our strength and HIIT program. VESTA Movement's strength class uses kettlebells, TRX, resistance bands, dumbbells, battle ropes, core training and much more for the most progressive and result-driven strength training experience. Workouts are never repeated to ensure continual, total body progressions. Our strength program helps you build stability, develop a stronger core and enhance functional strength which will help benefit your kickboxing techniques. 

Ponce Location
774 Ponce De Leon Ave NE
Atlanta, GA 30306
West Midtown
1000 Northside Dr NW Suite 1600
Atlanta, GA 30318
      Website Created by Chris Smith