Come discover our strength and HIIT program. VESTA Movement's strength class uses kettlebells, TRX, resistance bands, dumbbells, battle ropes, core training and much more for the most progressive and result-driven strength training experience. Workouts are never repeated to ensure continual, total body progressions. Our strength program helps you build stability, develop a stronger core and enhance functional strength which will help benefit your kickboxing techniques. 

Contact
Ponce Location
774 Ponce De Leon Ave NE
Atlanta, GA 30306
(404)-281-1121​​
ponce@vestaatl.com
West Midtown
1000 Northside Dr NW Suite 1600
Atlanta, GA 30318
(404)-414-4457​
westmidtown@vestaatl.com
main email: info@vestaatl.com
 
      Website Created by Chris Smith