VESTA Movements strength class uses kettlebells, TRX, resistance bands, dumbbells, battle ropes, core training, and much more the most progressive and results-driven strength training experience. Workouts are never repeated to ensure continual, total body progressions. Our strength program helps you build stability, develop a stronger core, and enhance functional strength which will help benefit your kickboxing techniques.

Training sessions are easily modified for all fitness levels and goals - for women and men - from beginners to the advanced.